When not in the midst of a global pandemic, spring and summer are times when many of us spend more hours getting in shape at the gym and being active outdoors. However, stay-at-home orders issued across the country have made more people stay inside as a way of avoiding potential COVID-19 exposure.
Unfortunately, a lack of home gym equipment and decreased motivation are leading some people pressing pause on their health and wellness goals. However, there are creative ways to get more active during the quarantine, including painting your house and doing other home improvement projects.
Painting as a Form of Exercise
If it has been a while since you have done any household painting, you might be surprised at what a workout it really is! Painting offers cardiovascular exercise by keeping your body moving, your heart pumping, and your blood flowing.
It also helps to strengthen your arms as they stretch to reach up to high points on walls, your legs as you squat down to reach baseboards, and your core as you maintain your balance from start to finish. Some of the major muscles that you work while painting a house include the biceps, pectoralis major, and upper and anterior deltoids.
Calories Burned by Painting
Painting is a great example of a household project that gets your heart rate up and that burns calories. While it doesn’t burn as many calories as some traditional exercises like going for a long run, it’s still a great way to increase your daily physical activity and keep you healthy.
It is estimated that a 155-pound person will burn about 167 calories by painting the walls of a house for 30 minutes. Meanwhile, someone who weighs 185 pounds will burn about 200 calories in 30 minutes. Keeping track of calories consumed vs. calories burned through various activities you do throughout the day is a great way to stick to your health goals and avoid gaining extra weight while under quarantine.
Benefits of Exercise During Quarantine
In addition to burning calories and keeping you in shape, there are many other benefits of exercise while observing stay-at-home orders during the COVID-19 pandemic. Exercise can help counteract the effects of having too-easy access to your refrigerator and snacking more excessively during the day while you work from home. It can also help maintain your mental health by providing you with productive goals and positive ways to pass the time.
Sticking to a home-based workout routine without outside motivation is a challenge for many people. However, having a tangible goal where you can instantly see the results of your labor, such as painting walls, is an effective way to help you be more active in spite of everything going on in the world today.
Professional Help with Your Painting Project
Although painting is great exercise, it also takes a certain amount of skill, patience, and time commitment. If you are struggling with getting your rooms painted well or just want to avoid the hassle and mess of this type of DIY project, Paintzen can help. Don’t worry if painting isn’t your area of expertise because there are plenty of other home renovation projects that you can pursue that will give your body and mind a great workout too.
At Paintzen, we offer professional interior and exterior painting services and are prepared to take every necessary precaution to keep your family safe and healthy during this challenging time. We provide free and accurate online quotes within minutes and can start painting your house within a few days or whenever works best with your schedule.