Put Your Walls on a Diet

We’ve all heard the maxim, “You are what you eat,” but what if there’s more than just food? What about “You are your surroundings?” This leads us to interior paint color theory.

Ever since we were young, we’ve been told to surround ourselves with positive and supportive people. We are a product of our environment and are constantly influenced even without realizing. The same thing goes for your home. Your wall colors can impact your outlook on everyday life and tasks.

Colors can stimulate or calm people, and many advertisers and marketers use this to their advantage. For example, colors that increase appetite and elevate mood, like yellow and red, are used in many food chain logos. (Does McDonald’s ring a bell?)

But your health doesn’t just depend on what you eat, it depends on an array of things: your physical activity, amount of sleep, and levels of stress. We’ve found the ideal wall colors to paint your living room, dining room, kitchen, workout room, and bedroom, to surround yourself in an environment that is optimal for overall health and happiness.

So are you ready to put your house on a diet?

The Workout Room

While you might think red is the obvious color choice, it’s not. Though red might increase your energy, it will also stimulate your appetite.

Red Workout Room
Photo:Pinterest

So what colors are good for a workout room? There are a few. Yellow increases metabolism and concentration and orange sparks enthusiasm! Earth tones, like blue and green, add serenity and are perfect for yoga rooms. And surprisingly, black (as an accent wall) inspires the feeling of power and strength.

Photo: Pinterest
Photo: Pinterest

If you’re color shy, or have a small room, using white or light gray will serve as the perfect base for other accents of color. You can implement the ideal colors through accent walls, murals, paintings, quotes, and even floors (which may make planking a bit more tolerableable).

The Kitchen

White and yellow kitchens may be popular for their fresh look (white) and cozy appeal (yellow), they do little to guide you in making the right eating choices.

Photo: Pinterest
Photo: Pinterest

The colors on your wall reflect and inform the color of the food you’d most likely reach for. So choose healthy colors! An orange kitchen will make you gravitate towards orange foods, such as (you guessed it) oranges. But orange isn’t the most pleasant color to eat around. Greens (which prompt you to make healthy decisions) not only calm you but remind you of the fresh, hearty foods that are good for your body. White is a neutral color, so it may result in neutral eating habits.

Photo: Pinterest
Photo: Pinterest

The Dining Room

It doesn’t matter what you paint your dining room; when you’re hungry, you’re hungry. But we are psychological creatures, and colors can psych us out.

The good thing about dining rooms is that you can create a room based on what you want to achieve: 1. an increased appetite (good for guests and kids); 2. to only eat when you’re hungry (the neutral white and healthy green); 3. a suppressed appetite (if you want to cut back on calories).

Photo: Pinterest

Red will increase the appetite – but you don’t need to douse your room in it. You can showcase it in details and in furniture, such as chairs.

(add red when you want to stimulate hunger.)
Photo: Pinterest

Blue will not only suppress your appetite but instill calmness. It will also make the room appear brighter and larger.

(choose blue to cut back on calories)
Photo: Pinterest

The Bedroom

While a study showed that people who sleep in blue rooms sleep longer and easier than any other color, there are other colors that produce similar tranquility.

Blue Bedroom with Dog
Photo: Pinterest

Blue is the ideal color for sleep. Go with a muted, earthy tone that resembles the ocean at dawn. If you want a truly sedative color, go for indigo.

Photo: Pinterest
Photo: Pinterest

If you are looking for an easier transition, gray is excellent for producing dim lighting, while you ease your mind and eyes to sleep.

Photo: Pinterest
Photo: Pinterest

If your bedroom is on the smaller side, taupe is great for smaller rooms. It works well with little natural light and adds cheerfulness, but is muted enough to not interrupt the process of falling asleep.

If you are looking for a color that works for your kids all of these colors work particularly well.

Photo: Pinterest
Photo: Pinterest

If you are looking for a color that is a bit more fun, try a pale violet. It is great for pacification while also having a soft, soothing aura.

The Living Room

White can be a great source of a foundation, but it doesn’t mean your living room should look bland. For whatever vibe you want your living room to have, just spin the color wheel and see what it lands on.

Photo: Pinterest
Photo: Pinterest

For an elevated and energized mood and that reveals our more passionate side, red is the way to go. A little drama in a space never hurt anyone!

Photo: Pinterest
Photo: Pinterest
Photo: Pinterest
Photo: Pinterest
Photo: Pinterest
Photo: Pinterest

Yellow is a great living room color for those that are looking to stay open and cheery.

Photo: Pinterest
Photo: Pinterest

Bring the balance and harmony of the natural world indoors with a rich green color. PPG’s Night Watch is a great choice.

Photo: Pinterest
Photo: Pinterest (orange)

Capture the warmth of the sun and create a soutwestern vide with orange. This color is great to warm up a space while keeping it relatively bright.

Photo: Pinterest
Photo: Pinterest
Photo: Pinterest
Photo: Pinterest

We can’t say enough about blue. While more traditional blue tones are serene, blues that lean towards turquoise have an uplifting and optimisitic effect.

Photo: Pinterest
Photo: Pinterest

Pink is definitely making a comeback. This color has strength and is not overbearing. A great color to add a touch of character to your living room.

The colors you put on your walls impact much more than aesthtic, they impact how we interact with the world around us. If you are looking to test out some colors, try our sample program. Paintzen will send out free 8″ x 8″ paint swatches” straight to your door. Get started today!

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