We’ve all heard the maxim, “You are what you eat,” but what if there’s more than just food? What about “You are your surroundings?” This leads us to interior paint color theory.

Ever since we were young, we’ve been told to surround ourselves with positive and supportive people. We are a product of our environment and are constantly influenced even without realizing. The same thing goes for your home. Your wall colors can impact your outlook on everyday life and tasks.

Colors can stimulate or calm people, and many advertisers and marketers use this to their advantage. For example, colors that increase appetite and elevate mood, like yellow and red, are used in many food chain logos. (Does McDonald’s ring a bell?)

But your health doesn’t just depend on what you eat, it depends on an array of things: your physical activity, amount of sleep, and levels of stress. We’ve found the ideal wall colors to paint your living room, dining room, kitchen, workout room, and bedroom, to surround yourself in an environment that is optimal for overall health and happiness.

So are you ready to put your house on a diet?

The Kitchen

White and yellow kitchens may be popular for their fresh look (white) and cozy appeal (yellow), but they do little to guide you in making the right eating choices.

kitchen cabinets painting 2

The colors on your wall reflect and inform the color of the food you’d most likely reach for. So choose healthy colors! An orange kitchen will make you gravitate towards orange foods, such as (you guessed it) oranges. But orange isn’t the most pleasant color to eat around.¬†Greens (which prompt you to make healthy decisions) not only calm you but remind you of the fresh, hearty foods that are good for your body. White is a neutral color, so it may result in neutral eating habits.

yellow kitchen island

The Dining Room

It doesn’t matter what you paint your dining room; when you’re hungry, you’re hungry. But we are psychological creatures, and colors can psych us out.

The good thing about dining rooms is that you can create a room based on what you want to achieve: 1. an increased appetite (good for guests and kids); 2. to only eat when you’re hungry (the neutral white and healthy green); 3. a suppressed appetite (if you want to cut back on calories).

southampton dining room 2

Red will increase the appetite – but you don’t need to douse your room in it. You can showcase it in detail and in furniture, such as chairs.

modern studio beige walls

Blue will not only suppress your appetite but instill calmness. It will also make the room appear brighter and larger.

slate blue dining room

The Bedroom

While a study showed that people who sleep in blue rooms sleep longer and easier than any other color, there are other colors that produce similar tranquility.

blue bedroom with floating shelves

Blue is the ideal color for sleep. Go with a muted, earthy tone that resembles the ocean at dawn. If you want a truly sedative color, go for indigo.

blue bedroom round mirror

If you are looking for an easier transition, gray is excellent for producing dim lighting, while you ease your mind and eyes to sleep.

new bedroom clean gray walls

If your bedroom is on the smaller side, taupe is great for smaller rooms. It works well with little natural light and adds cheerfulness, but is muted enough to not interrupt the process of falling asleep.

If you are looking for a color that works for your kids all of these colors work particularly well.

light purple kids bedroom

If you are looking for a color that is a bit more fun, try a pale violet. It is great for pacification while also having a soft, soothing aura.

The Living Room

White can be a great source of a foundation, but it doesn’t mean your living room should look bland. For whatever vibe you want your living room to have, just spin the color wheel and see what it lands on.

living room white walls

For an elevated and energized mood and that reveals our more passionate side, red is the way to go. A little drama in a space never hurt anyone!

red living room nyc

Yellow is a great living room color for those that are looking to stay open and cheery.

light and airy yellow curtains with beige painted walls

Bring the balance and harmony of the natural world indoors with a rich green color. PPG’s Night Watch is a great choice.

2019 ppg coty crown molding

Capture the warmth of the sun and create a southwestern vide with orange. This color is great to warm up a space while keeping it relatively bright.

orange living room gray couch

We can’t say enough about blue. While more traditional blue tones are serene, blues that lean towards turquoise have an uplifting and optimistic effect.


powder blue living room

Pink is definitely making a comeback. This color has the strength and is not overbearing. A great color to add a touch of character to your living room.

pink accent wall reading area

The colors you put on your walls impact much more than aesthetic, they impact how we interact with the world around us. If you are looking to test out some colors, try our sample program. Paintzen will send out free 8″ x 8″ paint swatches” straight to your door. Get started today!


Order Free Color Swatches

Get A Quote For Your Paint Project